Helpful Websites

What is Mindfulness?

• Mindful.org

Resources for Mindfulness & Resilience in Teens 

• Change to Chill

Meditation & Mindfulness Apps

• Smiling Mind
• Calm
• Head Space

Why Mindfulness in School

•  Mindful Schools

Activities 

• 30 Mindfulness Activities for Teens

Child & Adolescent Mental Health

• National Institute of Mental Health

***Teen Health & Wellness Resource Page***

• BodiMojo